How to Measure the Insole of A Shoe (Step-by-Step Guide)

Measuring the insole of a shoe might seem like a tiny detail, but it’s crucial for ensuring your footwear fits perfectly and feels comfortable throughout the day.

Whether you’re shopping online, crafting a custom shoe, or just curious about your shoe size, knowing how to accurately measure the insole is a skill that can save you from discomfort and unnecessary returns.

In this guide, we’ll walk you through the simple steps to measure the insole of any shoe, ensuring you always make the right choice for your feet.

Table of Contents

Tools Required for Insole Measurement

Tape Measure or Ruler: A flexible tape measure works best, but a ruler will also do the job.
Paper and Pen: To note down your measurements or outline the shape of the insole.
Scissors: Useful if you’re cutting out a template to measure against the shoe.
Flat Surface: Measuring is easier if you have a solid, flat surface to work on.
Insole Tracing Template (Optional): If you want to cut a new insole, tracing around an existing one can be helpful.

How to Measure the Insole of A Shoe

Remove the Insole

If your shoe has a removable insole, take it out carefully to get a more accurate measurement. If the insole isn’t removable, measure directly inside the shoe.

Prepare Your Tools

Have a measuring tape or ruler ready, as well as a flat surface to work on.

Measure the Length

Place the insole flat on a table.
Use the measuring tape or ruler to measure from the heel (where the insole curves upwards) to the tip of the toe. Record this measurement.

Measure the Width

Find the widest part of the insole, usually at the ball of the foot.
Measure across this point to find the width. Write this measurement down.

Double-Check the Numbers

Double-check your measurements for accuracy. If possible, compare them to a size chart or other insoles to confirm you’re on the right track.

Compare and Shop Smart

Use your measurements to find new insoles or shoes that match your size for a better, more comfortable fit.

Final Words

Getting the right fit is key to enjoying your shoes all day without discomfort. Taking a few minutes to accurately measure the insole ensures you have the information you need to make better shoe choices, whether you’re buying online, replacing old insoles, or crafting a custom fit.

Follow these steps, and you’ll walk with confidence, knowing your shoes will keep you comfortable every step of the way.